This month’s Social Engineer podcast featured psychology professor Dr. Ellen Langer, whose specialty is mindfulness. Dr. Langer brought up a lot of important things, including the idea of work-life integration rather than the more difficult work-life balance, but another thing she briefly touched on really resonated with me. She brought up a study, originally done in the late 1970s, where a group of 80-somethings were immersed in 1959 for a week. At the end of the week, they didn’t act like 80-somethings anymore. It seems nostalgia can make you younger.
That got me thinking about the power of nostalgia.