As security professionals, we deal with a tremendous amount of stress. Like my boss circa 2015 told me about a week into our tenure together, we tend to be perfectionists, and frequently we’re asked to deal with the most cavalier people in our organization. It’s a toxic combination.
One of the first things that boss asked me after we met was what I think about at home. In all honesty, I can’t help but think about work sometimes. But I have a lot of other things I think about at home too. Important things like my family of course, but other important things too, like trains and baseball and baseball cards. And for the last few years I’ve been in the position of mentoring younger members of my team. I always tell them to get a hobby if they don’t have one.


