Father's Day... Go find your dad and thank him. If he's not around anymore, like mine, remember the things he taught you. And use them.
Down again. I can't say it any better than Ecclesiastes 3:1,7: "There's a time for everything, a season for every activity under heaven... A time to tear and a time to mend. A time to be quiet and a time to speak up."
I did too much yesterday. Lots of tearing, little mending. So now it's time to be quiet.